The centre of Rome has all the amenities you might need, as well as endless cultural and artistic heritage; however, to take a dip in the sea, you don't need to travel far. The Lazio coastline, in fact, is dotted with long beaches and often sandy seabeds, perfect for a day by the sea. Let's take a closer look at the best beaches near Rome for a perfect seaside getaway close to the city.
How far is Rome to the beach?
Rome is situated approximately 22 miles (35 kilometers) from the nearest beach at Ostia Lido. It's a popular destination for Romans seeking a day at the seaside. Let's find out more about this beach and others that are close enough to Rome to enjoy a day on the sand, even including beaches near Rome by train.
Lido di Ostia
Located just 30 km from the city centre, at the end of the long Via Cristoforo Colombo, Lido di Ostia represents the perfect destination for those seeking a beach getaway in Rome. Here you will find both free beaches and equipped beach resorts, as well as a promenade where you can stroll and several restaurants where you can have lunch or enjoy an aperitif. Ostia, in fact, is a neighbourhood equipped with all services, chosen by many also as a great place to live.
Ostia is home to some of the beaches near Rome that are reachable by train, as the Metromare leads from Porta San Paolo to the centre of the seaside village. Furthermore, the proximity to the city of Ostia Antica offers the opportunity to combine a day at the beach with a cultural visit to the Roman ruins.
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Fregene
Fregene is a hamlet of the municipality of Fiumicino and is one of the favorite destinations for Romans who want to enjoy a day at the beach. The beaches of Fregene are well-equipped with beach resorts that offer all the necessary services for a day at the seaside, including parasol and sunbed rental, as well as sports equipment. Moreover, many resorts have restaurants and bars.
The shallow seabed, sandy coastline, and the availability of all services make Fregene the ideal place for those seeking child-friendly beaches near Rome. The location is reachable in approximately 30 kilometres from the city center via the Via Aurelia or the motorway. Alternatively, you can take a bus from Rome Cornelia.
Anzio
Anzio is a town located 60 kilometres south of Rome. Both near the centre and in the adjacent villages, you will find golden sand and clean sea, so much so that the area is home to a Blue Flag in 2024. Along this long stretch of coast, there are therefore free beaches, equipped beaches, or isolated ones depending on your preferences. It's also worth taking a stroll through the city centre in the late afternoon.
Reaching Anzio is easy both by car and by train. Anzio railway station is well connected to Rome Termini, with frequent trains that allow you to reach the city centre directly in less than an hour, but if you want to enjoy greater independence, you can take the Pontina road to Aprilia and continue along the coast.
Santa Marinella
The beach of Santa Marinella is renowned for its fine sand and clear waters. If you choose this well-known seaside resort, you will find numerous beach resorts equipped with all the necessary services to ensure a day of relaxation and fun. There are, of course, free beaches and, for those who want to enjoy the sea with their pets, also dog-friendly beaches.
Santa Marinella is also known for its beachside castle, which is open to visitors and includes several museums. Getting to Santa Marinella is extremely easy both by car and by train. From Santa Marinella railway station, a 15-minute walk from the centre, you can return to the main Roman stations without encountering traffic.
- Property for sale in Santa Marinella
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- Holiday rentals in Santa Marinella
Sperlonga
If you want to take a moment away from the city, Sperlonga is the ideal place to go to the seaside just two hours from Rome. Located in the province of Latina, it's one of the gems of Lazio, famous for its picturesque historic centre and its beaches with pristine sand. For those seeking a more secluded experience, there are also several coves accessible only by sea, where you can enjoy a more intimate and tranquil atmosphere.
In addition to the beautiful beaches, Sperlonga is famous for its historic centre, but also for the Archaeological Museum and the Villa of Tiberius. If you reach Sperlonga by car, you'll need to consider travelling about 130 kilometres along the Pontina or the Appian Way. Alternatively, the nearest train stations are Fondi, Monte San Biagio, or Formia, from where you can continue by bus.
Levante Beach
Among the beaches of Sperlonga where you can spend the day, don't miss Levante Beach, also called dell'Angolo. It stretches up to the Tiberius Cave and is characterised by very light sand. This area is ideal for those looking for an equipped seaside spot, as there are several beach resorts offering various services.
Ponente Beach
Ponente Beach, on the other hand, is ideal for families with children, as the seabed is safe and there are also many services here. The beach resorts also offer areas and games for children, while there are also some areas of free beach.
300 Steps Beach
This beach is located along Via Flacca and can be reached, as the name suggests, by climbing down 300 steps. It is generally very wild, as it is rich in vegetation, but it is also possible to rent sunbeds and parasols for the day.
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